Your body requires averagely 2 to 3 liters of fluids per day (35mls of fluid per kilogram of body weight).
Water is your best way to hydrate, therefore reduce intake of juices and other sweetened drinks like teas and coffee and reduce your caloric intake from drinks.
Hydration Challenge: Drink a litre of warm water within 30minutes of waking up in the morning.
To Do List: Prepare your flask or bottle of water before you go to bed.
My Steps to Healthy Eating Patterns